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I'm sitting close to five wild horses on Wild Horse Island in Montana on my last day of a joyous summer vacation. The horses are almost...

This past weekend, my colleague Julia Pinsky , LMFT  and I held a Group KAP (ketamine-assisted psychotherapy) for Moms  gathering here in...

For the past couple of years I've been hearing a lot about psychedelic-assisted psychotherapy, and I just haven't been interested. I grew...

We buried my little dog Parker in the backyard yesterday. He was 19 years old, deaf and blind and no longer able to stand up on his own....

Santa Cruz, CA at sunset, where many Mom Parts in distress seek solace. Today I heard a highly respected maternal mental health expert...

I can't try to look good anymore. I can't worry about the mistakes I just made: the words that wouldn't come, the notes I couldn't quite...

Heloise has been here all along. I remember feeling her spirit when I was very small, as a fiery outrage that fueled me when I screamed...

Something has been aching so uncomfortably in me. I took my ache out for a walk in the woods and listened. Here’s what I learned: Your...

When we are raised with a harsh authoritarian parent, we adapt. Adaptation means that our own parts come to expect harshness and...