Mom Parts Salons

Mom Parts Salons are intentional, facilitated gatherings, designed to support moms in befriending their Protective parts and increasing self-understanding and self-compassion, within a supportive community of other moms.

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What it's all About

In our one hour therapeutic salons, we guide small groups of participants through a short Mom Parts visualization to help participants locate their parts and unblend from them.

Why do moms need their Mom Parts?

Moms are highly triggered (inadequate sleep, constant demands, lack of self care or resources allocated to self)
Moms are the most significant influencers of our human species.
Moms have the motivation and the receptivity (brain plasticity) to heal themselves.

How Does It Work?

Salons are small, intimate groups of moms, all of whom participate in a guided visualization to help unblend from their Protector parts. Together, we name Truths, Inescapable Vulnerabilities and the needed Remedies for our pain. All participants map their parts and some choose to share about their process. Mom Parts cards allow for a creative, spontaneous exploration and every Salon takes its own shape to fit the needs of participants.

Using Mom Parts Cards, participants will be supported through a process of unblending from triggered parts and into accessing more Self-energy while the rest of the group lends support and benefits from shared healing.

Mom Parts Salons are a good fit for you if any of the following apply:

You're a mom at any stage of motherhood, from pregnancy to moms of fully launched adults
You feel challenged by motherhood (and you're a mom)
You like IFS (Internal Family Systems) (and you're a mom)
You want to be part of a supportive community of mothers (and you're a mom)

** No knowledge or experience with IFS is needed to participate.

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