The Mothercentered Podcast

A podcast for any mom who's ever thought "What's wrong with me?" or "I'm not a good enough mom"—and is ready to see motherhood through a different lens.

 

Join me as I talk with fellow moms and maternal health experts about our inner worlds, exploring alllll the parts of ourselves - even the ones we don't like - with compassion and insight. Using the Internal Family Systems (IFS) approach and my Mom Parts Method, we dive into specific Mom Parts like Rage, Guilt, and the Controller, as well as the deeper internal dynamics between parts that shape our sense of self and flavor our experience of motherhood.

 

You'll discover how all of your parts (even the scary ones) are trying to help you. This show isn't concerned with making you a better mom—it's here to help you understand and trust your internal system.

 

Being a mom is really hard. You don't have to do this alone. Let's find more connection together.