Exploring Your Inner World: The Mothercentered Podcast

Even good moms have a breaking point. I know because I’ve been there, and I work with women who are there every day. On the Mothercentered Podcast, I’m opening up a space where we acknowledge that your needs, your limits, and your nervous system matter.

 

Join me as I talk with fellow moms and maternal health experts about our inner worlds. Using the Internal Family Systems (IFS) approach and my Mom Parts Method, we’ll explore the different "parts" of ourselves with compassion and insight. You don't have to do this alon. Let’s find more connection together. Listen to the latest episode below.