Exploring

Words, words & more words

Personal Writing

Here's where I capture new ideas and thoughts. Sparks of inspiration. Hashing out of my own polarizations.

Beginnings of new books are born here.

Read Along

Sometimes I write articles. But hardly ever.

Listen In

I love to talk about motherhood, IFS, shame, healing, psychedelic therapy...and sometimes people record those conversations.

Most exciting thing ever

When Good Moms Feel Bad: Using Internal Family Systems to Remedy Distress in Motherhood will be published by Hachette Balance in 2026

Coming Soon!

The truth is, you will not get better
without your own friendship and compassion.