Mothercentered Therapy
We aren’t as selfless as they said we should be. We don’t have all the answers, and we get freaking tired. We do an awful lot of good mom stuff, but our own tank feels pretty empty much of the time, and honestly, we have a longing for stuff that exists out there in the wild, outside of the box of motherhood. Our longing and resentment make us feel like bad moms. And we can't be honest about that. So, we keep it to ourselves. Swallow it down. Muscle through. Grin and bear it. Hold our shit together.
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Being a mom is super important to us, and we work hard at it, but…we don’t always feel very happy.
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All Mom Parts Welcome
Why Mothercentered Therapy?
You're normal. Angry parts, sad parts, guilty parts, anxious parts and all.
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There’s space for you and for your child to coexist inside your psychology. There's a way for you to be connected and also separate. It starts with developing the capacity to listen and engage with your own experience, not just your kid’s. It starts with mothering yourself.
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The Mom Parts Method gives moms a way of better understanding themselves. When you form a relationship with the parts of you that feel distress, you become empowered to help yourself feel better in direct and immediate ways. While there is a shit ton that is outside of your control in momlife, there are some key areas where you do have the power to make a dramatic impact on your own wellbeing.
Get to know your Mom Parts.
Get in Touch
Get in Touch for 1-on-1 Support
Reach out if you have questions for me.
